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Cindy Graham-Schmidt

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Cindy Graham-Schmidt

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podcast

A guided meditation to help you be a calm relaxed mama (Episode 27)

August 4, 2023 Cindy Graham-Schmidt

This episode is a bit different to the others. I recorded a short guided meditation to help you be a more calm and relaxed mama. Have a listen and let me know how you feel afterwards.

← Budgeting & Financial Literacy (Episode 28)Maintaining friendships as a mama (Episode 26) →

I acknowledge the traditional custodians of the land I work and live on, the Whadjuk people of the Noongar nation. I pay my respects to Elders past, present and emerging, as well as to all Aboriginal and Torres Strait Islander people.

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Today's activity from the Mindfulness Advent Calendar. 🎄 Practice this affirmation: "My self-care is a priority, and I deserve moments of peace." 💜 Sign up for my VIP list to get the whole Advent Calendar with 24 mini mindfulness activ
🎄The Mindfulness Advent Calendar in Numbers: 2️⃣4️⃣ mini mindfulness activities, including 2️⃣ guided mini meditations ______ 5️⃣ minutes = the average time it takes to complete the activities each day ______ 1️⃣0️⃣0️⃣% doable, because this cale
🎄 I put together a Mindfulness Advent Calendar. 🎄 To be honest, I didn't just create this for you. I also created it for myself, because I really need those little reminders right now to help me feel more calm and at ease. If YOU know that you t

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