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Cindy Graham-Schmidt

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Cindy Graham-Schmidt

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    • Calm Resilient Mama Project
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podcast

Creativity - a vital part of being a calm resilient mama (Episode 25)

July 21, 2023 Cindy Graham-Schmidt

How can engaging in creative activities help you to be a more calm resiliet mama? Listen to this episode to find out.

I can help you to make time to (re)discover your creative side in my 1-on-1 coaching program the Calm Resilient Mama Project.

← Maintaining friendships as a mama (Episode 26)Ways to release your emotions safely and effectively (Episode 24) →

I acknowledge the traditional custodians of the land I work and live on, the Whadjuk people of the Noongar nation. I pay my respects to Elders past, present and emerging, as well as to all Aboriginal and Torres Strait Islander people.

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Much love, Cindy xxx
Today's activity from the Mindfulness Advent Calendar. 🎄 Practice this affirmation: "My self-care is a priority, and I deserve moments of peace." 💜 Sign up for my VIP list to get the whole Advent Calendar with 24 mini mindfulness activ
🎄The Mindfulness Advent Calendar in Numbers: 2️⃣4️⃣ mini mindfulness activities, including 2️⃣ guided mini meditations ______ 5️⃣ minutes = the average time it takes to complete the activities each day ______ 1️⃣0️⃣0️⃣% doable, because this cale
🎄 I put together a Mindfulness Advent Calendar. 🎄 To be honest, I didn't just create this for you. I also created it for myself, because I really need those little reminders right now to help me feel more calm and at ease. If YOU know that you t

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