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Cindy Graham-Schmidt

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podcast

On Resentment & Sharing The Mental Load (Episode 10)

April 7, 2023 Cindy Graham-Schmidt

In theory, the workload of parenting and running a household should be shared fairly. But what does that look like and how can we make changes if that's not the case? Listen to this episode to get some tips.

← What to do when you're super tired (Episode 11)Let Life Surprise You In the Best Way Possible (Episode 9) →

I acknowledge the traditional custodians of the land I work and live on, the Whadjuk people of the Noongar nation. I pay my respects to Elders past, present and emerging, as well as to all Aboriginal and Torres Strait Islander people.

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Today's activity from the Mindfulness Advent Calendar. 🎄

Practice this affirmation:
"My self-care is a priority, and I deserve moments of peace."

💜

Sign up for my VIP list to get the whole Advent Calendar with 24 mini mindfulness activ
🎄The Mindfulness Advent Calendar in Numbers:

2️⃣4️⃣ mini mindfulness activities, including
2️⃣ guided mini meditations
______

5️⃣ minutes = the average time it takes to complete the activities each day 
______

1️⃣0️⃣0️⃣% doable, because this cale
🎄 I put together a Mindfulness Advent Calendar. 🎄

To be honest, I didn't just create this for you. I also created it for myself, because I really need those little reminders right now to help me feel more calm and at ease. 

If YOU know that you t

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