Take 5 minutes for yourself and listen to this guided meditation focusing on being more mindful and aware of the things you’re thankful for. This guided meditation is part of my Mindful Advent Calendar.
Transcript:
“Welcome to this guided meditation on gratitude that will help you to become more mindful and aware of the things you’re thankful for.
Begin by finding a comfortable and quiet space. Sit or lie down in a relaxed position, closing your eyes gently. Take a few deep breaths in, and exhale slowly. Let go of any tension.
Imagine a warm and gentle light surrounding you. With each inhale, feel this light filling you with warmth, and with each exhale, release any stress or worries.
Now, bring your attention to your heart center. Visualize a golden glow coming from this area. This is the center of gratitude within you.
As you continue to breathe, think of someone or something you are deeply grateful for. Picture their face or visualize the essence of that experience.
Think of the people in Your Life: Picture the faces of the people that you love and appreciate. Feel the warmth and connection you share with them. Take a moment to express gratitude for their presence in your life.
Now think of some Cherished Moments: Recall a specific moment that brought you immense joy or touched your heart. Allow that memory to unfold, and savor the positive emotions associated with it. Express gratitude for this special moment.
Now consider nature's Gifts: Imagine the beauty of nature around you. Whether that's a blooming flower, a magnificent tree, or the calming waves of the ocean, connect with the natural world. Feel gratitude for the gifts that nature provides.
Take a few more deep breaths, acknowledging the gratitude within your heart. When you're ready, gently open your eyes, bringing this sense of gratitude with you into the rest of your day.”